The rice is as main course menu

 WHAT DO YOU THINK ABOUT RISE?

Rice is eaten by most of the Asian population as the main source of carbohydrates in the daily menu. Rice as a staple food is usually served with side dishes to complement the taste and also complement a person's nutritional needs. Rice can be processed again with other food ingredients into new dishes, such as fried rice, yellow rice or kebuli rice. Rice can be said to be the staple food for people in the Eastern world, especially Southeast Asia. 
Rice is one of the main staple foods in Indonesia. Although to meet the body's needs it still needs to be combined with various other food ingredients, the nutritional content of rice has many benefits for the body. Nutritional Content of Rice Nutritional Content of Rice White rice contains about 90 percent carbohydrates, 8 percent protein and 2 percent fat. According to various sources, rice is also a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. Rice is a food that is low in fiber and contains omega-6 fatty acids. Carbohydrates in rice consist of starch and sugar. This is why diabetics are advised to avoid consuming white rice. Diabetics are usually more advised to consume brown or red rice which contains more fiber. Fiber slows down the rate at which carbohydrates are converted into glucose in the bloodstream, thereby helping to stabilize blood sugar levels. 

Benefits of Rice for the Body White rice has a chewy and soft texture and can complement many dishes. With the high nutritional content of rice, some of the benefits that the body gets from consuming rice are: Energy sources The carbohydrates contained in rice are a source of energy for the body. Carbohydrates will be broken down into glucose which is then absorbed into the bloodstream to be circulated throughout the body as fuel. Supports Bones, Nerves and Muscles White rice contains magnesium which is a structural component of bones in hundreds of enzyme reactions involved in DNA synthesis. Magnesium is also necessary for proper nerve conduction and muscle contraction. Improve Colon Health When rice is cooked and cooled, it contains higher levels of resistant starch. Some research suggests that resistant starch can cause the formation of certain fatty acids that help keep the colon healthy.

SKIFF is good free email and storage services



One day, I was looking for the new free email service provider in internet searching. of course, there are many free emai service which has good services. One of them is SKIFF
There are many benefit if we use the skiff. There are :
Data Privacy
We know that the privacy is so important to us, I believe all people will try to save our data from third-parties without our permision. Sometimes, The company sell our data to some research company. In the skiff, our privacy will be save

Encrypted Email
In this area modern, we will be save if our email use the encryption system. Skiff will give it to us

Free Storage
One of the important point is file storage, As the new and free member. We will get 10 GB free storage in all serviced like mail, attachment, storage, etc.

Free address email
One of my favorite service from them is free address email. You can choose more than 2 free email address with the different name owned from skiff.

free domain address
Do you have domain name? don't worry to use your domain as your email like name@yourdomain.com. But, if you don't have the domain name, you can buy it in the skiff website.

It is the best way and time to use their services now. Do you want to try it. join now in SKIFF

Give 2fa as your second security login

There are many people to sign up in many websites. Unfortunately, most of them use the same password in many sites. they think the same password is good choice because it will make the easy in next login. Of course, it is the fault decision to use same password in the many websites.

There are many way to save our account, one of them is the 2FA using. As the second security layer, it is important to save and keep our online account from the thief. I think most of the online websites which have the members user like mailing provider,  trading, online shopping, etc. They will give the 2FA options in the security setting to user member as the second security layer except the password.

The 2FA option will give the barcode and the code text that can be used to activate the 2FA security in their account. But, we have to keep and memorize our QR code in the save place or re-write the manual code given in a piece of paper. 

We can use many application to support this 2FA security like google authenticator, authy, 2FAS, etc.